Therapy is about YOU. It's about you having a space where YOU are the priority, where you are listened to and really understood. To help you on your journey, I use a combination of person-centered, psychodynamic, mindfulness based and cognitive behavioral therapies, based on your needs & preferences. I provide tools to help you live in the moment, break negative thought patterns & make connections from your history to your current life so that you can understand & manage your emotions and triggers.